The Functional Mushroom Guide
New to functional mushrooms? Here's a plain-English guide to the mushrooms and adaptogens in our lineup: what each one is traditionally used for, and how people take them today.
Lion's Mane (Hericium erinaceus)
Best known for: focus, memory and mental clarity.*
Lion's Mane is a shaggy white mushroom long valued in Japan, China and Korea. It naturally contains compounds called hericenones and erinacines, which researchers study for their role in healthy nerve and brain function. It's the go-to mushroom for anyone who wants sharper, steadier focus.*
Chaga (Inonotus obliquus)
Best known for: antioxidants and immune support.*
Chaga grows on birch trees in cold northern forests and has been brewed as a tea in Siberia and Northern Europe for generations. It's naturally rich in antioxidants and is a popular daily choice for supporting healthy immune function.*
Reishi (Ganoderma lucidum)
Best known for: calm and a healthy response to stress.*
Called the "mushroom of immortality" in traditional Chinese practice, Reishi is an adaptogen, meaning it's used to help the body adapt to everyday stress.*
Cordyceps
Best known for: natural energy and stamina.*
Cordyceps has a long history in Tibetan and Chinese traditions for vitality. Today it's popular with active people who want caffeine-free support for energy and exercise performance.*
Turkey Tail, Maitake, Shiitake & Royal Sun
Best known for: immune support.*
These mushrooms are rich in polysaccharides called beta-glucans, which are widely studied for their role in supporting healthy immune function.*
Want Reishi, Cordyceps, Turkey Tail and more in one daily serving? Shop 10X Mushroom Complex → or try our Fermented Mushroom Blend powder →
Ashwagandha (Withania somnifera)
Best known for: stress support and a calm mood.*
Not a mushroom, but one of the best-known adaptogens in the world. Ashwagandha root has been a cornerstone of Ayurveda, India's traditional wellness system, for thousands of years.*
Fruiting body vs. mycelium: what's the difference?
The fruiting body is the part of the mushroom you see above ground. Mycelium is the root-like network below. Both contain beneficial compounds, and many supplements use one or both. Our Lion's Mane uses both fruiting body and mycelium, standardized to 40% polysaccharides.
How to build a routine
- For focus: Lion's Mane in the morning.*
- For calm focus: Lion's Mane + Ashwagandha.*
- For all-around support: 10X Mushroom Complex, 2 capsules once a day.*
- For immune and gut support: Chaga or the Fermented Mushroom Blend.*
Consistency matters more than timing. Pick a moment you won't forget, like with your morning coffee. If you're pregnant, nursing, taking medication or have a medical condition, check with your healthcare provider first.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
